ID: 4719
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Saturday Morning Meditation Taster Class 17th Sept
No offers posted.
Description
Introducing two simple meditation practices with sensitive guidance on how to engage with them.
These are mindfulness practices that busy modern people can integrate into their lives for a greater sense of flourishing.
As with music it is the pauses in life that allow for meaning and significance. If your life seems more like a continuous stream of noise then perhaps it is time to learn to turn quietly towards yourself in a loving kindly way.